CLASSES

Mysore style

Ashtanga Yoga as taught in Mysore, India. An approach in which together, teacher and student build a practice tailored to the particular needs and skills of the practitioner.
This class is suitable for all levels, from beginners to experienced practitioners.

Full Primary Led Class

This is a guided class through the full primary series of Ashtanga Yoga. The teacher counts the traditional vinyasa in Sanskrit as taught in the Sharath Yoga Center (SYC) in Mysore, India.

This class is not suitable for beginners.

NOTE: It is possible to do self practice (Mysore style) in the back of the room while this class takes place.

Conference

Every last Sunday of the month, a guest ashtanga teacher will share a piece of their experience and insights about the Ashtanga yoga method.